Yoga- and breathing meditation

Introduction to the simplest but also most effective meditation technique, breathing meditation or Zen. Perfect for anyone who wants to quickly relax and recharge their body’s energy. Suitable for beginners and advanced students. Outdoors or in your seminar room. Please note that there may be costs for converting the seminar room and allow enough time for the conversion (approx. 30 minutes).

Duration: 50 minutes

Participants: 4 - 30 persons

€ 120,-